Once you have your diet squared away you can concentrate on a work out program that works for you. The two most effective plans will be high-intensity cardio and lifting weights. Both of these methods work great because they boost your metabolism and help you burn calories for hours after your work out has ended. Remember that muscle needs calories to grow and maintain, so by having more muscle mass you can increase your caloric intake without gaining any fat.
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Your body does not use up the fat adjacent to muscles that are worked out. It simply does not work that way.
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A healthy diet plan is not a straightjacket and should not be used as such. Nothing in an extreme is healthy. The longer you eat right, the more sensitive your body will be to letting you know what is right for it.
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The Myths of Blood SugarControl
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But, before we rush to the store and stock up on foods containing Carbohydrates, we should first learn a few things about carbohydrates, as not all carbs are beneficial and healthy.
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